veggie dragon rolls
veggie dragon rolls
nutrient packed avocado, green beans, lightly pickled carrot, crispy shallots, chives, spicy & teriyaki sauces
361 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
- energy (kcal)
- 361
- fat (g)
- 11.5
- of which saturates (g)
- 2.7
- protein (g)
- 4.7
- carbohydrates (g)
- 57.3
- of which sugars (g)
- 19.4
- fibre (g)
- 3.9
- salt (g)
- 2.17
- plant points
- 7.25
Dr Emma says
"Avocados are packed with antioxidants Vitamin E and lutein, which may be associated with improved skin and eye health. They are also a source of monounsaturated fatty acids (MUFA) which can improve the absorption of phytonutrients in other plants; such as beta-carotene (converted to Vitamin A) in carrots. Vitamin A is an antioxidant that contributes to cell renewal and repair and supports eye health."
