health & happiness

omega-3 salmon nigiri, prawn sushi with kewpie & chives, salmon & avocado maki, veggie maki, California rolls, salmon sashimi on wakame, soy sauce, wasabi

504 kcal

plant points

plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.

allergens

All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.

contains: gluten, sesame, fish, crustaceans, egg, soya, mustard

may contain: milk, molluscs, celery

energy (kcal): 504
fat (g): 16.2
of which saturates (g): 3
protein (g): 25.1
carbohydrates (g): 62.4
of which sugars (g): 8.5
fibre (g): 4.5
salt (g): 3.24
plant points: 5.75

Dr Emma says

"Prawns are low in saturated fat and a source of the micronutrients zinc and selenium. These are essential for making DNA & thyroid hormones. Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet."