no meat Mondays
no meat Mondays
beechwood smoked organic tofu with ssamjang chilli sauce, sushi rice, vitamin packed fresh greens & ginger, green beans, avocado, edamame, spinach, pickled carrots, seeds, sesame dressing
431 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them [over half of your weekly target!] Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
may contain: crustaceans, molluscs, celery, mustard, sulphur dioxide
- energy (kcal)
- 431
- fat (g)
- 14.6
- of which saturates (g)
- 3.4
- protein (g)
- 17.9
- carbohydrates (g)
- 52.1
- of which sugars (g)
- 7.5
- fibre (g)
- 9.5
- salt (g)
- 3.16
- plant points
- 14.75
Dr Emma says
"Tofu is a great source of fibre and plant protein and contains a phytonutrient [isoflavone] which studies have found have anti-inflammatory and antioxidant properties. This salad is covered in mineral-rich seeds - magnesium found in pumpkin seeds is important for muscle and nerve function, and vitamin E in sunflower seeds is important for skin health. Avocados are packed with antioxidants vitamin E and lutein, which may be associated with improved skin and eye health."
