veggie'balls rice'box salad
veggie'balls rice'box salad
Asian-style itsu veggie'balls, wholegrain brown rice, nutritious signature veg mix, vitamin packed fresh greens & ginger, sesame dressing, pumpkin seeds, fresh lime wedge
585 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish is bursting with them [over 2/3rds of your weekly target!] Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
may contain: milk, egg, celery, mustard, sulphur dioxide
- energy (kcal)
- 585
- fat (g)
- 21
- of which saturates (g)
- 3.1
- protein (g)
- 22.5
- carbohydrates (g)
- 65.6
- of which sugars (g)
- 2.5
- fibre (g)
- 21.5
- salt (g)
- 3.55
- plant points
- 21
Dr. Emma says
''This new salad is packed with fibre thanks to the bed of brown rice, it is also rich in micronutrients thanks to the 23 different vegetables, herbs & spices. Carrots & red peppers contain beta-carotene [converted to vitamin A in the body] and coriander & spinach contain flavonoids, which studies have found both have anti-oxidant properties. Studies show that eating a range of plants in your diet supports a diverse gut microbiome and is associated with improved health outcomes.”
