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lemon & ginger kombucha
lemon & ginger kombucha
delicious, bubbly, traditional fermented beverage
53 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
- energy (kcal)
- 53
- fat (g)
- 0.5
- of which saturates (g)
- 0.1
- protein (g)
- 0.5
- carbohydrates (g)
- 13.5
- of which sugars (g)
- 11.9
- fibre (g)
- 0
- salt (g)
- 0.01
Dr Emma says
"Kombucha is a fermented tea, and contains bacteria, making it a probiotic drink. Probiotics are ‘live bacteria’ and are thought to support a healthy gut microbiome. Importantly this kombucha does not contain sweeteners (unlike many others). Studies have shown that sweeteners may disrupt the gut microbiome therefore drinking kombucha with sweetener may be counterproductive to support a healthy balance of gut bacteria."
