miso’easy traditional
21 / 9 kcal
yours & ours
miso glazed cod
you will need
- 2 tbsp sake
- 2 tbsp mirin
- 2 sachets miso'easy traditional
- 1 tbsp sugar
- 2 cloves garlic
- 1 tsp ginger paste
- 1 cod fillet
- 1 lime
- handful tenderstem broccoli
- 1 tsp sesame seeds
- soy sauce or tamari
- lime juice
let's get cooking
step 1
To make the marinade for the cod, add the sake, mirin, miso'easy traditional, sugar, garlic and ginger paste to a medium/large bowl and mix well.
step 2
Add the cod fillet to the bowl making sure it's fully covered in the marinade. Leave covered in the fridge for a minimum of 1 hour but overnight if possible.
step 3
Take the marinated cod out of the fridge and oven bake for 10-12 minutes.
step 4
Remove from the oven and baste the cod. Return to the oven and grill the cod until golden brown.
step 5
Add coconut oil to frying pan and add broccoli, green beans and the soy sauce or tamari. Fry gently until the broccoli & green beans become soft.
step 6
Serve the veggies with the marinated cod, enjoy!
