miso’easy traditional
21 / 9 kcal
your & ours
miso BBQ chicken & greens
you will need
- 200g quinoa/grains
- 4 chicken thighs, skin on
- 1 itsu miso'easy sachet
- 1 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp honey
- 200g greens eg. sugar snap peas, pak choi, edamame, tender stem broccoli
- 4 spring onions, finely chopped
- 2 pinches salt & black pepper
let's get cooking
step 1
Make 4 deep cuts in each chicken thigh with a sharp knife. Mix the miso, soy sauce, honey and 1tbsp of oil together in a bowl to make a paste and rub it into the chicken so that it's well coated
step 2
BBQ the chicken thighs until the juices run clear or internal temp reaches 75°C. Alternatively roast them skin side up in the oven at 180°C for about 30 mins
step 3
Meanwhile, boil or steam the greens for 3 mins then drain if necessary and toss with the remaining oil and a large pinch of salt and pepper to taste
step 4
Heat the grains. When cooked, add the spring onions and stir through
step 5
Serve the miso chicken with the grains and greens with any roasting juices poured over
