greens & tofu stuffed pan'cakes
greens & tofu stuffed pan'cakes
185 kcal (780 kJ) per 2 pan'cakes
allergens
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contains: barley (gluten), wheat (gluten), soya, sesame
nutrition
please update
- energy (kJ)
- 780 / 557
- energy (kcal)
- 185 / 132
- fat (g)
- 2.8 / 2.0
- of which saturates (g)
- 0.4 / 0.3
- protein (g)
- 9.1 / 6.5
- carbohydrates (g)
- 28 / 20
- of which sugars (g)
- 2.1 / 1.5
- fibre (g)
- 4.5 / 3.2
- salt (g)
- 1.4 / 1.0
Cooking Instructions [from frozen]
Pan fry [recommended]
- Pre-heat 1 tsp of oil in a medium sized pan on a medium-high heat
- Add stuffed pan’cakes, cover with lid & cook for 8 mins
- Flip during cooking
- Cook until golden brown
Oven
- Pre-heat oven to 180°C fan
- Place pan’cakes on a baking tray lined with baking parchment
- Lightly brush the flat pan’cakes with ½ tsp oil
- Place in the centre of the oven & cook for 10 mins
Steam
- Place colander/sieve above pan of boiling water.
- Place pan’cakes in colander/ sieve, cover with any lid & steam for 8 mins.
For guidance only, cooking appliances will vary. Please ensure stuffed pan’cakes are cooked until piping hot. Do not re-heat once cooked.
stars, sides & mains
Korean-style pan’cakes can be the star of the show [with a delicious dip], enjoyed as a side dish, or as a main course served with veg, rice, salad etc.
To make our filling we sauté Asian greens with tofu & glass noodles before seasoning with soy & sesame oil.
In Seoul they’re celebrated at breakfast, lunch & dinner or as a convenient snack.